Tagged: time off


3 Reasons Why Breaks are GOOD!

In our culture, we seem to reward and admire those who put in long, hard hours at work. Even school districts have succumb to the notion that longer school days and less recess will improve student performance. But scientifically that doesn’t make sense.  When you are truly working hard, your brain needs a break. The brain represents 2% of the body’s weight, but requires almost 25% of its oxygen. If...