We all know that vitamins are important, but do your kids know what they do and what foods they are found in?
I found this free set of worksheets over at Ask a Biologist called ABC’s of Vitamins that explain what each what each vitamin does, what foods it is found in and deficiency problems that can arise when you don’t have enough. I spent a couple of days going over this information with the kids.
Kids Discover has a one-page free downloadable infographic that has some good information as well: Eating Your ABCs, Essential Vitamins. (I stuck this one on the fridge.)We didn’t do a whole unit on this, but I thought you might be interested in them as well.